Limited Time Pre-Sale list and savings!
Rebuild energy. Rethink recovery. Redefine what support actually looks like.
A tangible program the exhausted. The overlooked. The ones rebuilding their lives with no roadmap. This is your new support system—and a recovery framework that actually makes sense.
A recovery framework for long COVID, post-viral fatigue, and burnout. Rebuild your capacity. Relearn your limits. Reclaim your energy—on your terms.
Seen at
Fitness New Zealand Conference
ExPro Masterclass Singapore
FILEX Australia
Conference
FICs Australia
ConferenceChoose your path: the rebuild program for youself- or lead the way for others.
Whether you’re rebuilding your own energy or helping clients do the same, this program gives you the tools, templates, and trust-worthy roadmap to move forward.
SECURE
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53+ patients supported
Designed by PhD level and clinical experience
One framework. Two tracks. Built with empathy, backed by science.
Track 1: The Rebuild Path
• For individuals with long COVID, EBV, M.E., or chronic fatigue
• Learn how to pace, rebuild, and navigate life without burning out
• Get energy-aware nutrition, movement templates, and nervous system tools
Track 2: Recovery-Aware Certification
• For PTs, coaches & health pros
• Earn a badge + certificate
• Learn how to program safely and confidently
• Includes scripts, templates, case studies, and client support tools
“This is the first program that actually explained what was happening in my body—and gave me a plan that didn’t make me feel broken.”
Movement Templates (Train vs Flare Weeks)
Supplement + Cellular Recovery Guide
Lifestyle & Nervous System Toolkit
Check-in templates & Flare Planning
Recovery Strategy Clinics
BONUS: Doctor Scripts, Food Lists, Coaching Language
You’ve tried everything. And you still feel like you’re stuck.
This isn’t about bouncing back—it’s about building forward. You deserve recovery that respects your reality, meets you where you are, and supports you without shame. This program was built because the “rest more” advice wasn’t enough. And because most trainers weren’t trained to help.
This was developed because people were being dismissed by doctors—and misunderstood by trainers. You don’t need to prove how tired you are to deserve help.
We designed this: from research, clinical experience and knowledge from evidence-best practice
STABILIZE
Understand your genetic type and your Long Covid Type (hint: there are 5)
REBUILD
Use your long covid type, genetics and symptoms in our framework to reduce flare ups and see the light at the end of the tunnel
MAINTAIN + EXPAND
Use our guides to make the other parts of the condition (carers support, your own lack of energy) more manageable while you are on your journey to recovery
Ut Repellat Officiis
Est Velit In Nisi
FAQs
This isn’t a cure. It’s a reset. A framework that finally meets you where you are.
Q: Do I need to be working out right now?
Nope. This meets you where you’re at—even on your worst days.
Q: Is this medical advice?
No. This is a science-backed framework—not a replacement for a doctor.
Q: Will I get certified?
Yes. If you choose the Coach Track and complete the short assessment.
Q: Can I switch later?
Yes, you can upgrade anytime before the full launch.
Founding Member Perks = First Access, Big Savings, Bonus Tools
Join the presale and help shape this program with us. Founding members save $200 off full pricing—and the first look at everything before we launch to the public.
Not just theory. You’ll get practical tools, guided support, and evidence-backed frameworks designed to help you rebuild—without pushing past your limits.
Here’s what you’ll unlock inside the program On launch day (13 May 2025) you get immediate access to:
Recovery Strategy Clinics
Bite-sized masterclasses on fatigue, inflammation, pacing, and what’s actually happening in your body.
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Movement & Energy Templates
Know when to train, when to rest, and how to adapt during crash weeks.
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Pacing & Check-In System
Customizable weekly check-ins and symptom tracking tools, so you can build progress without burning out.
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Nervous System Reset Toolkit
Strategies that go beyond “just breathe”—designed to calm the chaos and support healing.
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The Doc Script Vault
Navigate medical appointments with clarity and confidence. No more going in unprepared.
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Flare-Up & Setback Plans
Tools and templates to guide you through the hardest days, so you’re not guessing or spiraling.
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Recovery Maintenance Map
A step-by-step guide to reintroduce life without crashing once you start to feel better.
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Nutrition & Supplement Guidance
What helps, what’s hype, and how to support your body without drowning in conflicting advice.
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Get on the path to getting your life back
I couldn't find the support people with Long Covid needed. So I made it.
After reading the Oxford long COVID guidelines, I knew I couldn’t stay silent. I'm sharing the framework that meets people where they are (that I studied in my PhD)—not where systems expect them to be.
SECURE
CHECKOUT
53+ Patients
Supported
Designed by PhD level and clinical experience
What is the Cost of Not addressing your symptoms?
“I created this because I couldn’t sit back and watch people get gaslit or told to just rest more. After seeing what the Oxford guidelines missed, I knew we needed a smarter, kinder, science-backed way to rebuild. So I built it—for the ones stuck in the grey zone, still waiting for someone to take them seriously.”
- Dr Susan Baxter, PhD
“Fatigue-based conditions are exploding—and most trainers were never taught how to help. This isn’t a niche anymore. It’s the future of coaching. If we don’t adapt, we’re part of the problem.”
“You can’t keep using athlete tools for chronic fatigue clients. It’s time we trained coaches for the clients we actually see.”
- Dr Susan Baxter, PhD
Designed with science, catered to your needs!
Bonus #1: Flare-Up Survival Toolkit
How to respond (not spiral) when fatigue spikes.
Total Value: $99.00
Not just “rest more.” A plan. This emergency pack helps you navigate your worst days with structure and support. Includes symptom modification plans, pacing reminders, nervous system reset options, and a psychological safety net for the “nothing’s working” spiral. Keep it printed, prepped, and ready.
Bonus #2 - Doctor Script Vault
Say what needs to be said—and get taken seriously.
Total Value: $97.00
Speak their language—even if they don’t speak yours. Use these scripts to prep for medical appointments, communicate clearly, and finally get taken seriously. Whether it’s long COVID, fatigue, or recurring flare-ups, these templates help you say what matters—without freezing, fumbling, or being dismissed.
Bonus #3 - Recovery Maintenance Map
Return to life without crashing.
Total Value: $197.00
What happens after you start to feel better? This. This roadmap walks you through how to reintroduce life, work, training, and social demands without crashing. Perfect for relapse-proofing your progress, planning for “when life happens,” and reducing the fear of flaring again. Because recovery is a phase—not a finish line.
Bonus #4 - Carers Support Booklet
Because recovery doesn’t happen in a vacuum.
Total Value: $197.00
This guide helps partners, family members, and carers understand what fatigue-based recovery really looks like—so you don’t have to keep explaining or justifying your experience. Includes communication tips, support boundaries, and real-life examples of what helps (and what doesn’t).
Bonus #5 - (Coach Track Only): Coaching Language & Scope Templates
For real-life convos with flarey clients.
Total Value: $297.00
Finally, templates that speak human—not textbook. Get pre-written examples of real-life client scopes and recovery profiles for long COVID, ME/CFS, and related conditions. Whether you’re advocating for care, writing a client plan, or helping someone understand what they’re actually dealing with—these templates give you clarity and language that lands.
In the
only guide of its kind:
Flare-Up Survival Toolkit
$99 Value
Doctor Script Vault
$97 Value
Recovery Maintenance Map
$197 Value
Carers Support Booklet
$197 Value
(Coaches) Coaching Language + Scope Map
$297 Value
Total Value: $1431
Founding Member Price: $397 ($597 Coaches)
Choose your option:
$397 – Rebuild Track
$597 – Recovery-Aware Certification Track
Payment Plan (choose at checkout)
This program is not a substitute for medical advice or treatment. It is an educational and coaching-based resource designed to support individuals and professionals navigating chronic fatigue, post-viral conditions, and related health challenges. Always consult a qualified healthcare provider before making changes to your treatment plan.
Symptom Checklist (RRP $47)
Nervous System Regulation Toolkit (RRP $67)
Nutrition Cheatsheet (RRP $67)
Supplement Cheatsheets (RRP $99)
Recovery Strategy Clinics (fatigue, pacing, inflammation) (RRP $67)
Sleep Rebuild Toolkit (RRP $67)
Flare-Up Planning Template (RRP $99)
Movement modifications for high/low energy days (RRP $297)
Nervous system & trauma-aware recovery tools (RRP $97)
Doctor conversation scripts & supplement guides (RRP $197)
Coaching Templates & Client Scripts (Track 2 only) (RRP $297)
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All prices in USD