Lock in Special Pricing Now
A Progressive Program for Knees That Hurt When You Move The Knee Fix Blueprint
Still dealing with knee pain every time you squat, step, or move? This isn’t about glutes or foam rollers. It’s real rehab—for real knees that won’t shut up.
As seen at:
Exercise New Zealand Conference
ExPro Singapore Masterclass
FILEX
Conference
FICs
Conference
If you're here from my blog articles you've probablytried the usual advice
You’ve foam rolled, rested, and maybe even done clamshells until your glutes gave up. But that same ache still creeps in when you squat, climb stairs, or try to move like you used to. This isn’t just tight quads—it’s a knee that needs structure and a smart plan. This program was built for you.
SECURE
CHECKOUT
51+ Satisfied Clients
Science Backed, Field Tested
Lets get you back to being pain-free and stronger than ever
If you’ve trained before but your knee is holding you back…
I see you. You’re strong, committed, and capable—but your body’s not keeping up. You’ve been handed generic programs, told to “just modify,” or felt the slow burnout of nagging pain. This is the rehab you needed—science-backed, progressive, and built to meet you where you’re at.
Inside the Knee Fix Blueprint, you’ll get…”
• A progressive, 16-week plan that adapts as you do
• Daily prep flow to reduce flares and increase stability
• App delivery + optional coaching support if you need more guidance
What It Costs (and Why It’s a Steal):
If you saw me in a clinic, this would run well over $800 in appointments across 4 months.
You’re getting the full program—including app delivery and all videos—for: $99 AUD.
One-time payment. Lifetime access.
Want more support? Add a Zoom check-in any time for $75 AUD per session.
Do your knees hurt when you move?
You likely have a mix of patellofemoral pain, mild tendinopathy, or a cranky medial meniscus. This can help.
Real rehab. No fluff.
A 16-week progressive program designed by Dr. Susan Baxter, PhD,
for knees that need more than a foam roller.
Ut Repellat Officiis
Est Velit In Nisi
FAQs
Frequently Asked Questions
How does it work?
You sign up, get access to Week 1 instantly, and follow the program from there. Every 4 weeks, the next block unlocks, designed to match your recovery timeline and avoid overload.
Do I need a gym?
Nope. Bands, a chair, and some floor space will get the job done. If you have more gear, great—but you won’t need it.
Can I work with you directly?
Yes! You can book Zoom coaching at any point. Some people just need a tweak, others want full weekly support. It’s flexible by design.
This Isn’t Just Rehab.
This is your return to movement that feels like you again. No more guessing. No more “hoping this time it sticks.”
If you’ve been waiting for the plan that actually works— you’ve just found it.
Delivered via the TrainHeroic app. Built by a PhD with real experience in getting knees—and people—back on track.
“My knees haven’t flared in 3 weeks. I honestly didn’t expect this to work.”
If you’ve been waiting for the plan that actually works—you’ve just found it.
Enter your bullet points here..
How long will you put up with pain for?
What You’ll See First:
When you join, you’ll start with a short Orientation & Self-Test module. This helps you establish your starting point and rule out any red flags before training begins. The real program unlocks after that—because we don’t skip steps in rehab.
This program helps most people feel more stable, more confident, and less flare-prone within 4–6 weeks. And that’s just Phase 1.
All prices in AUD